Frequently Asked Questions
What is Life Coaching?
Life coaching IS NOT counseling.
It IS NOT therapy.
It IS NOT about your past.
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Life coaching IS about:​
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YOUR future
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helping you define your goals
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helping you start new habits or break old ones
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giving you a partner to support your life journey.
What should you expect?
When you book your first appointment, ​you'll give your email address. You'll then receive two forms. The first is the contract. The second is a questionnaire so you can tell me about yourself.
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At the appointment, we'll review the forms. Hopefully, you already have goals; if not, we'll work on discovering them. ​
How long is a session?
The session will be up to 50 minutes.
Sometimes, I may ask you if you'd find "homework" helpful.
Life coaching homework doesn't get graded and is meant to be low stress. It's simply a way of helping you learn about yourself.
How many sessions do people complete?
The number of sessions varies; each person is unique. It's usually not more than 1 session per week.
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Some people may stop after a few weeks; others may continue for 6 months or longer. It depends on their needs, time, and finances.
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If you have any questions, please email or use the contact form.
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