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Frequently Asked Questions

What is Life Coaching?

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Life coaching IS NOT counseling. 

It IS NOT therapy.

It IS NOT about your past.

Life coaching IS about:​

  • YOUR future

  • helping you define your goals

  • helping you start new habits or break old ones

  • giving you a partner to support your life journey.

What should you expect?

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When you book your first appointment,  ​you'll give your email address.  You'll then receive two forms.  The first is the contract.  The second is a questionnaire so you can tell me about yourself.  

At the appointment, we'll review the forms.  Hopefully, you already have goals; if not, we'll work on discovering them. 

How long is a session?

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The session will be up to 50 minutes. 

Sometimes, I may ask you if you'd find "homework" helpful. 

Life coaching homework doesn't get graded and is meant to be low stress.  It's simply a way of helping you learn about yourself.  

How many sessions do people complete? 

The number of sessions varies; each person is unique.  It's usually not more than 1 session per week. 

Some people may stop after a few weeks; others may continue for 6 months or longer.  It depends on their needs, time, and finances.  

If you have any questions, please email or use the contact form.   

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